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SOL GILBERT | ULTIMATE TRAINING
THE ULTIMATE WAY TO TRAIN
I am living proof of what dedicated training can help you achieve.
The method I use has been developed over 20 years of amateur and profesional fighting in, Mixed Martial Arts, Wrestling, K1 Kick Boxing and Boxing. I’ve been there, done it and I now want to help you get what you want – so that you can see and feel the immediate results.
Get fitter. Get stronger. Get healthier. If you want to take your mind and body to the next level and get serious results quickly, then signing up to work with Sol Gilbert Ultimate Training is the place to start.
The way it works
• Your routine should ideally involve at least 5 workouts a week
• Your routine will include SGUT dietary advice supplements and ‘homework’
• Your programme is tailored around your lifestyle
• I assist you every step of the way through various social media channels
• I have a Zero Tolerance approach to failiure and I do make you work – so there is no way you won’t see the difference.
Group SGUT sessions & Fit-X
Want to try a Class that will push you to your limit? Then come and try Fit-X. Fit-X is the class that has caught the fitness industries attention, Why? Because it gets results!! It is a combination of cardio vascular, strength and body weight exercises performed at a Hight Intensity over a 45min session that is never the same, the calorie burn is backed up by MyZone, so as you leave the session you will recieve a email informing you of your Average Heart rate % and Calorie burn that you achieved throughout the Fit-X session.
MyZone Heart-rate monitored fitness training (MyZone belt has a one off cost of £50)
Burn 900 + calories per session
Combination of high-energy cardio & strength/body weight training
Backed by the science of excess post-exercise oxygen consumption (EPOC) – extra calorie burn up to 36 hours post-workout
So now you just have to ask yourself one question, Are you prepared to take your body and mind to a place you never thought was at all possible? If yes come to my class on Monday Wednesday or Friday at 730am at ZT Fitness in Hove Costs just £6.50
Hopefully catch you soon
Sol Gilbert - Ultimate Trainer
SGUT ONLINE SHOP
THE ULTIMATE WAY TO TRAIN
Select from the Personal Training options to suit you and your lifestyle. I can come to you, or you can use my fully equipped fitness gym or my MMA Fight Skool in Hove
For all SGUT members, please use the login box below to access your personalised diet plan.